Dialectical Behavior Therapy

DBT is a therapy designed to help people change patterns of behavior and become more skillful.
The goal of DBT is to obtain a Life Worth Living.

The skills are developed through 4 modules:

Mindfulness
Interpersonal effectiveness
Emotional regulation
Distress tolerance

When clients learn how to regulate their emotions and change behaviors, their overall quality of life is improved.

Individual therapy sessions
Group meetings for skills training
24/7 phone coaching

Areas of Specialty

Eating Disorders
Relapse Prevention
Trauma
Medical Professionals